NPC / IFBB Contest PREP for natural and enhanced competitors

Transform your physique and stage presentation with expert coaching. Our proven, results-driven program is designed for serious athletes ready to commit to the lifestyle and demands required to be competitive.

What’s included:

• Tailored Training & Nutrition Protocols: Precision-designed lifestyle, weightlifting, cardio, and strict diet protocols tailored to your competitive needs and goals, ensuring optimal body composition and peak stage performance.

• Health Management: Periodic comprehensive lab review and ongoing guidance to optimize hormones, organ function, and internal health, ensuring your body performs as well as it looks.

• Comprehensive Check-Ins & Data Analysis: We measure and track EVERYTHING. Weekly progress tracking through detailed data collection, measurements, photos, and key metrics, with direct and thorough video critiques to keep you improving every step of the way.

• Posing Coaching: Gain expert posing guidance from our team, along with collaborative partnerships with industry leaders, to refine your stage presence and ensure you're ready to shine.

• Competition Planning: We help you map out your entire season with strategic timeline planning, cost analysis, show-weekend preparation, and registration assistance to set you up for success.

• Bikini Design & Selection: Collaborate with our trusted vendors, Toxic Angelz & The Shoe Fairy, to customize a stunning suit that perfectly showcases your physique.

• Show Weekend Support: Receive guidance on hair, makeup, tanning, and stage presentation, as well as last-minute fine-tuning and prep coaching to ensure you’re fully prepared to perform at your best.

Post-Show & Off-Season Support:

• Reverse Diet Management: Maintain your results and recover properly with a structured approach to post-show nutrition before returning to normal life and diet.

• Off-Season Growth & Refinement: Build muscle, address weak points, and prepare to bring your best package to the next stage.

Your journey begins with a one-on-one consultation to set clear goals, expectations, compatibility, and timelines. Whether you’re stepping into your first competition or looking to improve as an experienced athlete, our comprehensive approach ensures you have the tools, guidance, and support to excel. Programs are all available online with the option to include in-person training.

Disclaimer:
Physique competitions demand complete commitment to your training, diet, and lifestyle every day of your life. Serious athletes only. We don’t do bucket lists or challenges; you don’t go up until you’re absolutely ready to win your division.

Online - $275/month

Online + Personal Training (1 Hour/Week) - $499/Month

*Additional sessions may be added at any time through individual session bookings